Have you considered reflexology? Here are my top 3 questions to ask before booking your first appointment.
Reflexology is a beautiful modality that almost every individual can benefit from. It is important to ask your reflexologist a few key questions before you book your first appointment with them.
Q- Do you have an intake health history form?
It is extremely important that your reflexology therapist gains your health history before doing any work with you as a client. There are a few things that may consider you high risk for receiving a reflexology session so it is very important for your reflexology therapist to have a understanding of your past and current health history as well as goals.
Filling out a form prior to your appointment will help set everyone up for success.
Q- What are your qualifications?
There are a lot of options for education when it comes to reflexology but it is important to know that your reflexology therapist has received the proper training prior to working on clients. You can ask them about the schooling and what certification they hold.
Q- Are you registered and insured?
Being registered and insured isn't a requirement but it holds that reflexology therapist to a higher standard. Being registered requires members of that association to develop their knowledge and skill through continued education and professional development while increasing awareness of professionalism and public safety. Being insured insures a level of safety for both you and the therapist.
It's not just a foot massage! So, what is reflexology good for?
Reflexology has been around for centuries. The oldest known evidence is from an Egyptian pictograph dated 2500-2330 BC.
The present day concept of reflexology was born in the early 1930s by a physician named Eunice Ingham who utilized zone therapy to map out foot reflexes.
The present day concept of reflexology was born in the early 1930s by a physician named Eunice Ingham who utilized zone therapy to map out foot reflexes.
It's not just a foot massage! Reflexology is an automatic body response to finger pressure. Your reflexologist will utilize specific techniques, finger pressure and movements to stimulate various points on your feet, hands, face, ears or body. The specific techniques help your body attain and maintain its ideal balance. It is truly a beautiful thing.
There are many reasons why I can suggest reflexology to potential clients but today, I will be sharing my top, number one reason as to why I'd recommend you booking in with a reflexologist in your area.
Reflexology helps your body to completely relax. In today's busy world, it really is something we could all use a little bit of. And I know you may be thinking ‘relax? That's the top reason? Why the heck would I need to relax?’ But if I’m being honest here (which I am) living in a state of constant stress and hectic go go go is really not great for our overall health and well being. Stay with me and I’ll explain why below.
Our nervous system has two response systems. Our sympathetic and parasympathetic systems. These, under normal conditions, balance each other out.
With the way of the world today, most of us abuse our sympathetic nervous system. When we abuse this system (the fight and flight) it will typically lead to chronic stress related conditions. It is actually estimated that 70-80 % of disorders are stress related.
When your body goes into the parasympathetic state (rest and repair) your body goes into its normal functional state. The body relaxes, it does its best healing here and the effects of stress reduce.
You can unlock my free video resource (under 4 minutes long) to find a few ways to relieve stress naturally.
Reflexology has the ability to put clients in the state of rest and repair. The technique is generally not a painful one (unless we find areas of imbalance which may present as painful, ouchy spots) .
Clients will often fall asleep on the table while receiving the service and typically tell me once their session is finished, they feel relaxed and as if they are floating on a cloud. They feel a weight is lifted from their shoulders and the feeling of post session euphoria .
Not only is the session bringing them into that state of calm, it is also helping to increase the circulation and oxygen in their bodies.
I encourage you to take a look into certified and registered reflexologist in your area.
Make the call or send the email and be sure to ask them these top three key questions before booking your first session!
