That tension headache. The jaw you didn't realize was clenched all day. The puffy morning face that doesn't seem to go away anymore. Your body is sending SOS signals—are you listening?  If you're a mom who feels like you're holding up the world...

If you're like most of the moms I work with, you carry a lot — and not just in your arms.  You carry it in your nervous system.  That low hum of constant responsibility.  The racing mind at bedtime.  The tight chest when one more thing falls on...

The overstimulation doesn't hit all at once. It builds.  For me, it's after a busy day at work—switching from business brain, to bus driver to mom mode as I pull into the driveway. I walk into the house and instantly see the dishes in the sink, the...

One of the most common questions I get from new clients is, "How often should I come for reflexology?" And the answer isn't one-size-fits-all — but I've got a simple way to help you find your rhythm. Reflexology works with your body's natural...

The Secret to Self-Care When You Have No Time As a busy mom, you've probably heard it a hundred times: "You can't pour from an empty cup." But between work, family, and the never-ending to-do list, self-care often feels like an impossible luxury....

Navigating Identity In A Complex Life The modern woman wears multiple hats – mother, spouse, professional, entrepreneur – each role demanding a piece of her energy, passion, and identity. Beneath the surface of this carefully planned life lies a...

As a busy mom, your days are often filled with the never-ending responsibilities of work, household chores, and caring for your family. In the midst of all this chaos, it’s easy to feel drained and overwhelmed. If you’re searching for a holistic...

Personal growth is a continuous journey, and over the years, I’ve explored various tools that have allowed me to understand myself on a deeper level. Two of the most transformative tools I’ve discovered are the Love Languages and the B.A.N.K...

Each reflexologist will have a different way of conducting an appointment with their client. I will share a few examples of how a reflexology appointment may look and what a new client may expect coming into an appointment. The space is dependent...

Have you considered reflexology? Here are my top 3 questions to ask before booking your first appointment. Reflexology is a beautiful modality that almost every individual can benefit from. It is important to ask your reflexologist a few key...

It's not just a foot massage!  So, what is reflexology good for? Reflexology has been around for centuries. The oldest known evidence is from an Egyptian pictograph dated 2500-2330 BC. The present day concept of reflexology was born in the early...

Check out my overall review, the recipe and what I would try different next time.  This page may contain amazon affiliate links. By clicking these links, you help support my small business. Are you tired of using hair products filled with...

I can vividly remember moments as a child that I was having a tantrum or acting out over something. I can remember sitting on the sofa crying and just wanting someone to ask me if things were ok. To assure me that it was safe to talk to them if...

Guilt  Have you ever just instantly felt guilt? Guilty of not being enough for someone. Not doing enough in the household. Not being a good enough mother. I have felt that guilt often. When I look around my kitchen and see the mess, I feel guilty...

Real Talk: The Natural Tools Every Parent Should Have in Their Wellness Toolbox Can we talk about something that's been on my heart lately? You know those moments when your kiddo isn't feeling great, and you just wish you had more tools to help...

Let's Talk About The Magic Of Reflexology: Your Path To Stress Relief Picture this: You're curled up on your couch after a long day, feeling like your shoulders are carrying the weight of the world. Your mind is racing like a hamster on a wheel,...

The Silent Symptoms of Mom Burnout (That You Might Be Ignoring) We all know what burnout looks like in the movies: a dramatic breakdown, tears over spilled coffee, or a suddenly empty wine bottle. But in real mom life? Burnout often whispers before...

How Understanding Fascia Can Transform Your Well-being: A Mom's Guide to Better Movement and Energy As moms, we carry the weight of the world—both physically and emotionally. This constant juggling act leads to stress, tension, and physical...

When you think about what holds your body together, you might picture bones, muscles, or even skin. But there’s a really interesting network working behind the scenes to support, connect, and protect every part of you: fascia. This system is often...