We all know what burnout looks like in the movies: dramatic breakdowns, tears over spilled coffee, or suddenly finding yourself crying in the car. But in real mom life? Burnout often whispers before it screams, showing up in subtle ways we might...

As moms, we carry so much - both physically and emotionally. All that constant juggling leads to stress, tension, and those random aches and pains that seem to come out of nowhere. But there's this hidden system in your body that could be the key...

When you think about what holds your body together, you probably picture bones, muscles, or maybe skin. But there's this really interesting network working behind the scenes to support, connect, and protect every part of you: fascia. This system...

That tension headache. The jaw you didn't realize was clenched all day. The puffy morning face that doesn't seem to go away anymore. Your body is sending SOS signals—are you listening?  If you're a mom who feels like you're holding up the world...

If you're like most of the moms I work with, you carry a lot — and not just in your arms.  You carry it in your nervous system.  That low hum of constant responsibility.  The racing mind at bedtime.  The tight chest when one more thing falls on...

The overstimulation doesn't hit all at once. It builds.  For me, it's after a busy day at work—switching from business brain, to bus driver to mom mode as I pull into the driveway. I walk into the house and instantly see the dishes in the sink, the...

One of the most common questions I get from new clients is, "How often should I come for reflexology?" And the answer isn't one-size-fits-all — but I've got a simple way to help you find your rhythm. Reflexology works with your body's natural...

The Secret to Self-Care When You Have No Time As a busy mom, you've probably heard it a hundred times: "You can't pour from an empty cup." But between work, family, and the never-ending to-do list, self-care often feels like an impossible luxury....

If you're a woman juggling multiple roles - mom, partner, professional, business owner - you know what I'm talking about. Each role wants a piece of your energy, your passion, your identity. And somewhere underneath all the carefully planned chaos,...

As a busy mom, your days are often filled with the never-ending responsibilities of work, household chores, and caring for your family. In the midst of all this chaos, it’s easy to feel drained and overwhelmed. If you’re searching for a holistic...

Personal growth is a continuous journey, and over the years, I’ve explored various tools that have allowed me to understand myself on a deeper level. Two of the most transformative tools I’ve discovered are the Love Languages and the B.A.N.K...

Every reflexologist does things a bit differently, so I thought I'd share what you can expect when you book your first session and walk through the door. The Space and Setup Reflexologists work in all kinds of spaces. Some have clinical offices,...

Thinking about trying reflexology? Here are my top 3 questions to ask before you book that first appointment. Reflexology is an amazing modality that can benefit almost everyone. But it's important to ask your reflexologist a few key questions...

So, what is reflexology good for? Reflexology has been around forever. Like, we're talking centuries. The oldest evidence we have is from an Egyptian pictograph from around 2500-2330 BC. The way we do it today started in the early 1930s when a...

Can we talk about something that's been on my heart lately? You know those moments when your kiddo isn't feeling great, and you just wish you had more tools to help them feel better? I've been there. And as both a mom and a reflexologist, I've...

Let's Talk About The Magic Of Reflexology: Your Path To Stress Relief Picture this: You're curled up on your couch after a long day, feeling like your shoulders are carrying the weight of the world. Your mind is racing like a hamster on a wheel,...

The Silent Symptoms of Mom Burnout (That You Might Be Ignoring) We all know what burnout looks like in the movies: a dramatic breakdown, tears over spilled coffee, or a suddenly empty wine bottle. But in real mom life? Burnout often whispers before...

How Understanding Fascia Can Transform Your Well-being: A Mom's Guide to Better Movement and Energy As moms, we carry the weight of the world—both physically and emotionally. This constant juggling act leads to stress, tension, and physical...

When you think about what holds your body together, you might picture bones, muscles, or even skin. But there’s a really interesting network working behind the scenes to support, connect, and protect every part of you: fascia. This system is often...