Group Sound Bath
Crystal singing bowls and guided grounding to help a whole room settle.
$200 per session
Group wellness · South Shore, NS
Bringing nervous system support into schools, workplaces, and community spaces.
Sometimes people do not need another meeting, another presentation, or another thing to push through.
They need a moment to breathe.
Travel is included across Nova Scotia’s South Shore. Outside the South Shore, a travel fee may apply depending on location.
Group Sound Bath · $200 per session
A quiet space to pause, soften, and rest.
Group sound baths use crystal singing bowls, guided grounding, and calming sound to help the body settle into a more relaxed state.
These sessions are intentionally slow and peaceful. Participants sit or lie comfortably while being guided through a calming experience designed to quiet the mind and release tension from the body.
People may leave feeling
- More grounded
- Mentally quieter
- Less overstimulated
- More rested and settled
Great for
- Staff wellness days
- Teacher appreciation events
- Community gatherings
- Retreats, women’s groups, wellness spaces
Reflexology Workshop · $200 for 1 hour
Simple reflexology techniques people can use in everyday life.
These workshops are interactive, educational, and easy to follow. I guide participants through reflexology points on the hands, face, feet, or ears.
My most requested workshop focuses on simple techniques that support the nervous system and help calm stress in everyday life.
Themes can include
- Nervous system support
- Stress and overwhelm
- Relaxation and sleep support
- Grounding and emotional regulation
A great fit for
- Schools and educational staff
- Workplace wellness initiatives
- Parent groups
- Wellness events and community organizations
Onsite Mini Sessions · $200 per hour
Individual support within a group setting.
For workplaces or wellness events wanting a more hands-on experience, I set up a quiet space at your location and participants rotate through short individual sessions throughout the event.
It gives people a moment to pause, breathe, and reset during busy or high-stress periods.
How it works
- 15-minute sessions
- 4 people per hour
- Hand, foot, facial, or ear reflexology
Popular for
- Professional development events
- Conferences
- Workplace appreciation events
Gentle and grounding
These are not high-energy wellness events. They are quiet moments of care for people who are often carrying a lot.
What group participants say
Before I was extremely stressed, after the session I had a true sense of calm.Group session participant
The calm and relaxation I felt afterwards was intense. Every aspect of it was amazing and appreciated.Group session participant
Questions
A few details before you reach out.
- Where do you offer group sessions?
- Throughout Nova Scotia’s South Shore, with travel included. Outside the South Shore, a travel fee may apply. I’m also available for travel across Canada, so please get in touch to discuss.
- Is this a good fit for schools and workplaces?
- Yes. These sessions work well for schools, staff wellness days, professional development events, workplace wellness initiatives, and community organizations.
- Do participants need any experience?
- No. Everything is designed to be simple, approachable, and welcoming for people who may be brand new to this kind of support.
- What kind of space do you need?
- For sound baths, a quiet room where people can sit or lie comfortably. For mini sessions, a quiet area where participants can rotate through short individual sessions.
- Can a workshop be tailored to our group?
- Yes. Workshops can be shaped around themes like nervous system support, stress, sleep, grounding, relaxation, or emotional regulation.
Request group session info
Let’s explore what would best support your group.
If you are planning a staff wellness day, professional development program, workplace wellness initiative, retreat, community gathering, or school support event, I would love to connect.
Whether I am working with educators, healthcare workers, office teams, parents, or community groups, the intention remains the same:
To create space for people to finally exhale.