These are the tools, oils, and little rituals I use in my treatment room and at home. Simple things that help you bring a bit of that calm back into your everyday life.
Some links on this page are affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. Learn moreJournals and resources I’ve designed myself, to help you slow down and come back to yourself between sessions.
I created Dream Listening to help you go beyond simply writing your dreams down, with gentle prompts that guide you through the symbols, emotions, and patterns so you can start hearing what your inner world is trying to tell you.
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I keep one of these close by for lists, reflections, and the thoughts that swirl around at night, because getting them out of my head and onto paper is one of the simplest ways I know to feel lighter.
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Every product here is something I’ve used myself, in my treatment room or at home. If it’s on this list, it earned its spot.
Why I love it: I’ve loved Young Living for 10 years, at home and in my practice, where I use them every day in diffusers, Raindrop Therapy, and on the feet during sessions.
Why I love it: This is the blanket I reach for when my body is asking me to slow down, and wrapping up in it feels like an instant signal to my nervous system that it’s safe to rest.
Why I love it: I love ear seeds because they let you carry a little bit of your session home, with gentle pressure points you can press throughout the day whenever you need to settle.
Why I love it: These are the crystal singing bowls I use in my sound baths, and there’s something about their deep tones that helps the body soften and the mind finally go quiet.
Why I love it: This is the chair my clients sink into while they soak their feet before a session, and honestly, I love it so much I often spend time here just to sit, breathe, and relax for a while myself.
Why I love it: The Four Agreements is one of those books I come back to again and again, because its simple, powerful lessons remind me to let go of what isn’t mine to carry and to show up with more kindness for myself and others.
Some of the links on this page are affiliate links. That means if you buy through them, I may earn a small commission, at no extra cost to you. It helps support my small practice, and I’m so grateful when you use them.
As an Amazon Associate, I earn from qualifying purchases. I may also earn a commission on Young Living products bought through my link.
I only share products I’ve used myself and would recommend to a friend.
These products are meant to support rest and relaxation. They aren’t intended to diagnose, treat, or replace medical care.
These help you carry the calm home. When you’re ready for a deeper reset, your spot on the table is waiting.