So, what is reflexology good for?

Reflexology has been around forever. Like, we’re talking centuries. The oldest evidence we have is from an Egyptian pictograph from around 2500-2330 BC. The way we do it today started in the early 1930s when a physician named Eunice Ingham figured out how to map foot reflexes using zone therapy.

But here’s the thing - it’s not just a foot massage! Reflexology is your body’s automatic response to specific finger pressure. I use particular techniques, pressure, and movements to work different points on your feet, hands, face, ears, or body. These techniques help your body find and keep its ideal balance. It’s honestly pretty amazing.

There are tons of reasons why I recommend reflexology to people, but today I want to share my number one reason why you should consider booking with a reflexologist in your area.

The Top Reason: Your Body Gets to Actually Relax

Reflexology helps your body completely relax. In our crazy busy world, we could all use more of that. And I know you might be thinking “relax? That’s it? Why would I need to relax?” But here’s the honest truth - living in constant stress and that non-stop go-go-go mode is legit not great for your health and well-being.

Let me explain why.

Our nervous system has two parts: sympathetic and parasympathetic. Under normal conditions, these balance each other out.

But with how the world is today, most of us are overusing our sympathetic nervous system. When we overuse this system (that’s your fight-or-flight response), it usually leads to chronic stress-related problems. It’s estimated that 70-80% of health issues are stress-related. That’s huge.

When your body shifts into parasympathetic mode (rest and repair), it goes back to its normal functional state. Your body relaxes, does its best healing, and the effects of stress start to reduce.

What Happens During a Reflexology Session

Reflexology can put you right into that rest and repair state. The technique generally isn’t painful (unless we find areas of imbalance, which might feel tender or ouchy).

People often fall asleep on my table during sessions. When they wake up, they tell me they feel relaxed and like they’re floating on a cloud. They feel like a weight has been lifted off their shoulders - that post-session feeling is pretty incredible.

The session doesn’t just bring calm - it also helps increase circulation and oxygen in your body.

Ready to Try It?

I encourage you to look into certified and registered reflexologists in your area. Make the call or send that email. Your body will thank you for it.