Calming heat/cool pack that can help sooth muscles, relieve menstrual pain, bring you into a deeper relaxation, create routine for children at bedtime, can be a perfect sensory item and more!

Microwave for 30 seconds to 1 minute to achieve desired temperature. Remove and shake around to disperse the heat evenly. 

Can be used multiple times. 

Cool in an airtight bag in the freezer for a minimum of one hour.  Great for the relief of headaches, swelling and to cool you down in the summer. 

Lavender scent is great for calming, bedtime, headaches and stress relief.

Peppermint scent is great for calming, headaches, muscles and stress relief.

Scented with therapeutic essential oils.