People struggle with balancing work, family and social life. We struggle balancing what foods to eat and when to eat them. How to keep our hormones and emotions in check and so much more. I’m no expert with balancing my life. To be honest, my hand will be the first one up if you asked me if I needed help in some of these departments. BUT I have found some ways to keep my life in somewhat of an order and want to share some of my experiences with you.
Read on to the end to find my favorite DIY sleep roller!
When we fill our home with toxic chemicals and our life with toxic people, we create stress, sickness and overall poor health.
I want to encourage you to look at the ingredients in the products you pick up and use. Your shampoos, makeup, hand soap, laundry soaps, cleaner, ect. Look at these ingredients and ask yourself the question "are these beneficial to my health"?
Look for ingredients like SLS, formaldehyde, parabens, fragrance...the list goes on.
The transition from conventional, toxic products to plant based, toxic free products can be easy. You can get my guide on cleaning tips here.
Toxic people can wreak havoc on our mental and emotional health. I personally know from experience, when your emotional and mental health is off, it does not allow you to have balance in your life. It's time to consider avoiding complainers, whiners and people who have poor attitudes. If you can't avoid, minimize your time spent around them. It's time you surround yourself with positive, supportive, can-do people.
It can't be done in one day friends, it's a lifestyle change but it's worth it.
Here’s the deal, we can’t find balance in our lives if we aren't consistent and open to positive change.
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