Haley Lorman
The Mom Minute Method
10 Minutes of Self-Care That Actually Fits Your Life
"I know I should stretch more, but who has the time?"
Kid-Friendly Format- Turn it into a family activity or sneak it in during homework time
1. Morning Hydration (1 min) - Start your day right while packing lunches
The Mom Minute Method
10 Minutes of Self-Care That Actually Fits Your Life
Sound Familiar?
"I know I should stretch more, but who has the time?"
"My body feels tight from constantly running around after kids."
"Self-care? That's just another thing on my to-do list."
"Between school runs and activities, I can't find time for myself."
The Method: Self-Care in Stolen Moments
No Extra Time Needed- Integrates seamlessly into your existing routine
Kid-Friendly Format- Turn it into a family activity or sneak it in during homework time
Real Results-Feel better, move easier, and reduce daily tension in just 10 minutes
Your Daily Five
1. Morning Hydration (1 min) - Start your day right while packing lunches
2. Full-body Stretches (3 min) - Quick movements that work with your morning routine
3. Foot Reflexology (3 min) - Perfect for homework supervision time
4. Midday Movement Break (2 min) - Sneak this in during activity transitions
5. Evening Tension Release (1 min) - Wind down while kids get ready for bed
Ready to Start?
Get your free Mom Minute Method guide and start feeling better today.Meet Haley Lorman
-Mother -Spouse -Friend -Reflexologist
As a mother who put herself on the bottom of the list and felt the impacts of burnout and overwhelm, I struggled for many years.
Digging into myself and finding my true voice and passions, I've started to climb to the top of my tower to bring my best self out.
I bring to the table a unique experience for other moms.
I listen, support, encourage and give tools that you can use in your every day life that are easy to implement.
I help release the heaviness from your shoulders and work at bringing your best self to the front of the line.
