About
Welcome friend!
I’m so glad you’re here. This little corner of the web is where I get to share a bit about myself and the work I love while offering support and resources to help you on your wellness journey.
I’m a mom to two amazing girls, with two dogs and a cat who keep life interesting!
My spouse and I find peace and joy in and around the water. I also love the simple pleasure of cozying up—whether it’s laying on a beach, wrapped in a warm blanket at home, or just taking a quiet moment to relax.
Nature is my happy place, whether I’m tending to my garden, wandering through the woods, or exploring nearby trails.
I have a deep passion for simple, safe, and clean products and love weaving that into my practice.
As a reflexologist, I feel honored to empower and support my community, helping others find balance, relaxation, and well-being.
Take a look around, and if something speaks to you, I’d love to connect!
Professional Journey & Certifications
My dedication to holistic wellness is backed by professional training and certifications:
- Certified Reflexologist from Atlantic School of Reflexology (2022)
- Registered member of the Atlantic Canada Association of Reflexology Therapists
- Certified Sound Healing Practitioner (2024)
Specialized Training
I’ve deepened my expertise through advanced coursework in:
- Children Reflexology
- Body Reflexology
- Facial Reflexology
- Specialized Workshop in Fascia and Reflexology
This combination of professional training and personal passion allows me to offer a unique, nurturing approach to wellness that draws on both technical expertise and a deep understanding of family well-being. I’m committed to creating a safe, welcoming space where you can explore natural healing techniques and find the support you need on your wellness journey.
Meet Our family!
Matt, Layla and Hannah are my biggest support system.
Life in our home is filled with adventure, laughter, and lots of love. As a family, we believe in cherishing every moment, whether we’re out exploring or cozied up at home together.
Matt & Haley
Water is our happy place! You’ll often find us gliding across Nova Scotia’s beautiful lakes in our kayaks, casting lines, and making memories on the water. When we’re not paddling, we’re creating our perfect home together through various DIY projects - there’s always something new we’re dreaming up or working on!
Our downtime is precious to us. Matt’s the ultimate DJ of our household, filling our home with various tunes while we sing along (he knows ALL the words!). When we’re not enjoying music together, you’ll find us exploring new restaurants as passionate foodies or simply enjoying a quiet evening at home. We believe in balancing our adventures with peaceful time together, making every day special in its own way.
Layla
Our vibrant firecracker with an unstoppable spirit! Layla’s passion for competitive cheerleading has brought so much joy and excitement to our family. Watching her dedication, traveling to competitions, and being part of the cheer community has been an incredible journey. Beyond her athletic talents, Layla’s natural leadership shines through in everything she does. Her ability to lift others up and lead with compassion makes us incredibly proud. Whether she’s helping teammates master new skills or standing up for what’s right, her strong character and kind heart inspire those around her.
Hannah
Our sweet soul with an artist’s heart! Hannah shares our love for the water and has a special gift for bringing creativity to everything she touches. Whether she’s teaching our dogs new tricks or creating amazing art projects, her imagination knows no bounds. Her cuddles are legendary, and her kind spirit brightens our days. When we’re not busy with school and work, you’ll find us embarking on family adventures, spending time with friends, or enjoying peaceful moments at home together. Every day brings something new to celebrate!
Meet Our Furry Family
Otis - Our Resilient Elder
Meet our brave warrior, Otis! Despite facing challenges with slipped discs and temporarily losing his mobility, his spirit remains unshakeable. As our designated household watchdog, he takes his job very seriously - there’s not a squirrel, leaf, or passing car that escapes his attention! His favorite form of payment? Treats, of course! His resilience and determination continue to inspire us every day.
Ricky - The Adventurous Hunter
Our independent feline explorer, Ricky, believes the whole neighborhood is his kingdom. Don’t be surprised if you spot him patrolling the streets or even joining us for family walks on the trails! He takes his role as the family hunter quite seriously, embracing his natural instincts with pride and determination. His adventurous spirit keeps us entertained and amazed.
Buddy - Our Gentle Giant
The newest member of our pack, Buddy, has stolen our hearts with his sweet nature. Despite his large size, he’s the gentlest soul you’ll ever meet. His favorite hobbies include perfecting the art of snoring (which he’s mastered brilliantly) and eagerly welcoming visitors with his warm personality. He’s truly living up to his name as everyone’s buddy!
I am committed to using clean, safe products in my reflexology space and at home. To further support your wellness journey, I offer a variety of items available for purchase, including diffusers, mini wellness kits for smudging your space, gift certificates, and specialty products designed to nurture your well-being.
My space is currently located in our home.
Take a seat and soak your feet in the foot soak while you wait for your session to start.
You may book various services with me. I currently offer
Foot Reflexology Sessions
Foot reflexology is a natural and effective way to help the body relax, calm the nervous system, increase circulation, balances the mind & body, and is a great pain management tool.
During your session, you will enjoy a foot soak, share your current conditions/session goals and we will create a plan for your session.
Foot soak and condition overview take approximately 5 minutes, depending on client.
Face to Feet Reflexology Sessions
Perfect for the client who would like to experience more than one modality. 90 minutes allows you to choose two or more modalities during our time together.
Choose which modalities you would like combined when booking your 90 minutes.
Deep Rest & Reset
A Reiki, Sound Healing, and Facial Reflexology Experience
Take a pause from the busyness of life and allow yourself to fully rest.
Deep Rest & Reset is a 90 minute guided experience designed to release tension, restore balance, and renew your energy.
Through a blend of Reiki, sound healing, and facial reflexology, this session creates a space for deep relaxation and energetic alignment.
Facial Reflexology Sessions
Facial reflexology helps calm our nervous system, promotes feelings of relaxation, increases circulation, stimulates the lymphatic system and brings balance to the mind and body.
Each session ends with hand reflexology and a warm towel over your face.
Group Sound Bath
Allow yourself to relax on your yoga mat or a chair while I guide you though a positive affirmation sound bath.
Crystal signing bowls match solfeggio frequencies which aid people in activating, opening, aligning and balancing the chakras.
When used in a sound bath, they help clear and release lower energy frequencies for deeper healing.
Pairing the crystal bowls with positive affirmations allows the sound waves to resonate through the chakras on a deeper level.
Investment-Cash donation upon arrival